We all need nourishment of one sort or another to thrive. With that in mind, check out this month’s recommended ways to feed the mind, body, and soul.
If you have a recommendation you think we should check out, send it our way – we’re always looking for new and interesting recommendations to share with our community.
This recipe for Honey Roasted Brussels sprouts by Keto Cooking Christian, provides an easy-to-make, fast, dish to add to your weeknight dinner menu or to your holiday sides favourites. It has minimal ingredients, requires little prep, and the delicious sugar-free honey butter glaze makes the sprouts perfectly tender on the inside, and caramelized and crispy on the outside.
The Seven Sisters book series is a collection written by Irish author Lucinda Riley. These fictional stories are broken down into timeslip novels where each book follows one daughter in the search for their roots. Although fictional, there are historical parts of each story based around a real-life happening, and contemporary parts that contains an element of romance. In a nutshell, these books are about “humanity: love, family, joy, loss, fear and pain. And above all, the one gift that is more important than any other, and has kept us humans alive throughout unbearable suffering: HOPE”.
Tactic Nutrition is a great account to follow on Instagram. The founders, Meredith and Alex, provide easy to watch content that helps break down some of the complexities around nutrition and fitness. The founders (as well as their team members) are open and honest, and they are passionate about helping people create and maintain an active lifestyle.
The podcast series “A Bit of Optimism” is hosted by best-selling author and inspirational speaker, Simon Sinek. In this series, Sinek interviews the people in his life that inspire him about love, life, leadership, and silver linings. In Sinek’s words, “The hope is that we all leave with something I think we need these days… A Bit of Optimism”. His goal is to inspire others around the world, to do the things that inspire them. If we can each do this, then together, each one of us can change our world for the better, which has a contagious, trickledown effect to the broader community.
