We all need nourishment of one sort or another to thrive. With that in mind, check out this month’s recommended ways to feed the mind, body, and soul.
If you have a recommendation you think we should check out, send it our way – we’re always looking for new and interesting recommendations to share with our community.
Christy Denney’s Keto-friendly Eggroll in a Bowl is quick to prepare and packed with flavour. You can easily swap the ground pork for another protein, and pair it with almost anything – we love it with rice noodles or brown rice, but it would be equally delicious with other grains, potatoes…pretty much anything you have on hand.
Most of us have heard of white noise, but do you know about pink noise and brown noise? If you’re someone who sleeps better with the gentle hum of some background noise, explore what these other noise colours can offer. This video by White Noise Planet provides a good primer on the differences between white, pink, and brown noise, and the benefits you might find from each to support focus, concentration, and relaxation.
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid is the story of a former Hollywood star turned recluse who picks Monique Grant, an unknown magazine reporter, to write her tell-all biography. It’s a gripping tale about Old Hollywood, with sex, drama, intrigue, and a fascinating and unexpected twist that intersects Evelyn’s story with Monique’s own.
Ten Percent Happier is a podcast hosted by Dan Harris. Harris, a journalist for ABC News, had a very public on-air panic attack back in 2004, which prompted him to explore meditation as a means to deal with his anxiety. On his excellent podcasts, he interviews meditation teachers, scientists, writers, and celebrities about techniques and strategies for living more mindfully.
