We all need nourishment of one sort or another to thrive. With that in mind, check out this month’s recommended ways to feed the mind, body, and soul.
If you have a recommendation you think we should check out, send it our way – we’re always looking for new and interesting recommendations to share with our community.
This Easy, One-Pot Coconut Thai Chicken Curry recipe from Alexandra Stafford is full of flavour and comes together with minimal prep and ingredients that are easy to find. Serve it with leftover rice, potatoes, or some store-bought naan bread and you’ve got yourself a dinner winner.
If you’re looking to get started with a meditation practice this year, this guided Breathing Meditation for Beginners by Jack Kornfield provides a good introduction to the breath as an anchor for your attention.
Atomic Habits by James Clear outlines how making small changes to your everyday routines can lead to monumental positive change. Both the book and audiobook (the latter read by the author) are excellent, and offer real, tangible, and tested guidance on implementing high-impact habits. If you’re looking to do things differently in 2023, Atomic Habits is a good place to start.
Dr. Laurie Santos is a Yale professor whose psychology course – the most popular course in the university’s 300-year history – forms the basis of the excellent podcast she hosts titled The Happiness Lab. Dr. Santos and her guests take listeners through the latest scientific research into happiness, sharing insights and stories that might change the way you think about your own happiness.
