Tag: mental health

  • July Recommendations

    July 18, 2024
    We all need nourishment of one sort or another to thrive. With that in mind, check out this month’s recommended…
  • The Power of Retrenchment in Difficult Times

    March 31, 2024
    I often think that if I gave my personal life the time, effort, and enthusiasm that I’ve historically given to…
  • February Recommendations

    February 20, 2024
    We all need nourishment of one sort or another to thrive. With that in mind, check out this month’s recommended…
  • January Recommendations

    January 16, 2024
    We all need nourishment of one sort or another to thrive. With that in mind, check out this month’s recommended…
  • Finding a Therapist

    April 5, 2023
    Therapy can be a game-changer to help you sort through issues and improve your mental well-being.  Whether you're struggling with addiction,…
  • The Oxygen Mask: In Search of a New Metaphor

    March 19, 2023
    Whenever I hear someone say "put your own oxygen mask on first" I bristle.  It took me a while to…
  • March Recommendations

    March 12, 2023
    We all need nourishment of one sort or another to thrive. With that in mind, check out this month's recommended…
  • Try a Little (Self-) Tenderness

    December 1, 2022
    We hear a lot these days about "self-care".  For me, this term conjures images of wine, scented candles, and bubble…