Tag: mindfulness

  • January Recommendations

    January 16, 2024
    We all need nourishment of one sort or another to thrive. With that in mind, check out this month’s recommended…
  • Finding a Therapist

    April 5, 2023
    Therapy can be a game-changer to help you sort through issues and improve your mental well-being.  Whether you're struggling with addiction,…
  • February Recommendations

    February 15, 2023
    We all need nourishment of one sort or another to thrive. With that in mind, check out this month's recommended…
  • A Word on Resolutions

    January 24, 2023
    I don’t usually set a new year’s resolution.  In the early dawn days of a new year, I do revel in…
  • Try a Little (Self-) Tenderness

    December 1, 2022
    We hear a lot these days about "self-care".  For me, this term conjures images of wine, scented candles, and bubble…